A movement or exercise that used to be routine has become difficult
Sports physiotherapy
Return to training with a plan that understands your sport
Map the gap between your current capacity and the movement, pace and load of your activity, then build a progressive way forward.
When this may be relevant
When sports physiotherapy may be useful
When pain, injury or reduced capacity changes how you train, the first task is to understand the gap between your current position and the demands of your activity.
You are returning to training after time away, injury or surgery
You need to rebuild tolerance for training pace, intensity or volume
The focus
The demands of your sport belong in the plan
Treatment goes beyond short-term relief. We progressively build the movement, pace, intensity and duration required by your training.
The process
A clear, progressive process built around your goal
We define what matters, choose practical measures and adapt the plan to your response along the way.
01
Understand the starting point
Conversation and functional assessment clarify what currently limits you, what you want to return to and what that activity requires.
02
Define practical milestones
The path is divided into practical goals that can be reviewed and connected to the main objective.
03
Build the working plan
Treatment, exercise and load management—the amount and intensity of activity—are matched to your current position.
04
Review and adapt
We monitor your response, update the plan and add demand gradually when appropriate.
What we work on
Sports physiotherapy
Movement quality
We review key movements in your sport and identify where more comfort, control or efficiency is needed.
Strength and power
Strength is trained at a pace and through a range that fits your current stage and activity demands.
Load management
Training amount and intensity are adjusted so that progress can be made without skipping important stages.
Preparation for your sport
Exercise is connected to running, changing direction, jumping or other skills relevant to your activity.
Your first appointment
Start with your goal and the way you train
The first appointment combines conversation, functional assessment and initial treatment. We look at what has changed, what you can still do and what your chosen activity requires.
- 01
Define a practical training-related goal
- 02
Review movement, strength and tolerance for relevant tasks
- 03
Agree on first steps and a plan for what follows
Progress and measures
Measure progress by what you can do in training
Time is only part of the picture. Decisions about adding load or complexity are guided by your response to exercise and your ability to complete tasks that increasingly resemble your sport.
- Movement quality and control
- Strength and tolerance across training
- Tasks performed at an appropriate pace and intensity
Common questions
What to know about Sports physiotherapy
Short answers to questions that often come up before starting.
Is sports physiotherapy only for competitive athletes?
No. The plan is built around your activity and goal, whether you train once a week or compete regularly.
Do I need to stop training completely?
That is not decided in advance. We review which parts of training currently fit and how amount, intensity and type of activity can be adjusted.
How do we decide when to progress?
Practical measures are defined from the start, and your response is reviewed before load, speed or complexity is increased.
Treatment areas
Other treatment areas
Continue exploring the other treatment areas.
01
Knee and ACL rehabilitation
Progressively rebuild movement, strength and control for daily life, training and sport.
Learn more
02
Ankle sprains and injuries
From comfortable daily movement to balance, landing and changes of direction.
Learn more
03
Muscle strains and tears
Gradually reintroduce range, strength and speed according to your response and activity goal.
Learn more
04
Back and neck pain
A practical plan for more comfortable movement in daily life, work and training.
Learn more
05
Orthopedic rehabilitation
A process connecting your current position with the activities that matter to you.
Learn morePricing
Treatment prices
All prices include VAT.
₪450
Treatment (45–60 min)
A 45–60 minute treatment session.
₪550
Treatment + plan building
Treatment and an individual working plan.
Want a structured path back to training?
Start with a short enquiry and share only the broad activity area and how you prefer to be contacted.