Knee and ACL

Build the capacity your knee needs for the next stage

Progress from foundational movement and strength to single-leg control, running and more complex tasks according to your goal and response.

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When this may be relevant

When knee rehabilitation may be useful

The process may help when a knee limitation affects daily life, work, training or a return to activity after surgery, in line with the medical guidance you have received.

It is difficult to trust the knee during daily tasks

Movement and strength need to be rebuilt after a period of reduced activity

You are moving from basic tasks toward running or sport demands

The focus

Build capacity before increasing demand

Knee rehabilitation progresses according to function and response to load. Each stage prepares for the next—from walking and stairs to running, landing and changing direction, depending on your goal.

The process

A clear, progressive process built around your goal

We define what matters, choose practical measures and adapt the plan to your response along the way.

Understand the starting point

Conversation and functional assessment clarify what currently limits you, what you want to return to and what that activity requires.

Define practical milestones

The path is divided into practical goals that can be reviewed and connected to the main objective.

Build the working plan

Treatment, exercise and load management—the amount and intensity of activity—are matched to your current position.

Review and adapt

We monitor your response, update the plan and add demand gradually when appropriate.

What we work on

Knee and ACL rehabilitation

Range of movement

We work on the movement required for sitting, standing, walking and more advanced tasks.

Strength

Leg strength is developed through loads and ranges that fit the current stage of rehabilitation.

Single-leg control

Balance and control are practised in tasks where one leg carries most of the load.

Running and direction changes

When relevant to the goal and stage, the plan progresses to running, landing and faster, more complex tasks.

Your first appointment

Map your current position and destination

The first appointment looks at how the knee works within relevant movements and tasks. After surgery, the plan also considers the guidance you received and your current stage.

01
Clarify which activities are currently limited
02
Review movement, strength and control in suitable tasks
03
Set practical milestones and a starting plan

Progress and measures

Progress by function, not the calendar alone

The next stage is based on movement, strength, control and response to load. Demand increases only when the required foundation is in place.

Range of movement suited to the task
Strength and control compared with the agreed goal
Response to walking, training and more advanced tasks

Common questions

What to know about Knee and ACL rehabilitation

Short answers to questions that often come up before starting.

Can the process support rehabilitation after surgery?

Yes, when it follows your medical guidance and post-operative stage. Goals and loads are matched to your current position.

When do running or jumping begin?

Not by date alone. Movement, strength, control and response to preparatory tasks are reviewed first.

What happens at the first appointment?

We discuss your goal, complete a functional assessment, begin treatment and define practical next steps.

Pricing

Treatment prices

All prices include VAT.

₪450

Treatment (45–60 min)

A 45–60 minute treatment session.

₪550

Treatment + plan building

Treatment and an individual working plan.

Want to understand the right next stage for your knee?

Start with a short enquiry and select knee and ACL rehabilitation as the treatment area.